Hand Forms

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Wudang Tai Chi Hand Forms

Hand Form is the name given to the section of the Tai Chi Chuan syllabus which deals with the series of slow moving exercises which flow together and are exactly what springs to mind when one thinks of Tai Chi.

There are four different hand form sets in Wudang Tai Chi Chuan

1. Short Form Square – Scroll down to see the details of this form
2. Short Form Round
3. Long Form
4. Competition Form

Any of these can be done mirror image as well.

Useful You Tube clips showing the different hand form sets in Wudang Tai Chi Chuan

• https://www.youtube.com/watch?v=pYu-WW03qj8 – Short Form Square

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