| 1. | Tai Chi at rest |
| 2. | Ready position |
| 3. | Beginning style |
| 4a. | Step aside flying oblique low |
| 4b. | Step aside flying oblique high |
| 5. | Raise hands step up |
| 6. | White crane flaps wings |
| 7. | Embrace tiger and return to mountain |
| 8. | Cross hands |
| 9. | Oblique brush knee twist step |
| 10. | Turn body brush knee twist step |
| 11. | Seven stars style right |
| 12. | Grasping the bird’s tail |
| 13. | Oblique single whip |
| 14. | Under elbow under fist |
| 15. | Seven stars style left |
| 16. | Needle at sea bottom |
| 17. | Fan through the back |
| 18. | Turn body swing fist |
| 19. | Right drape body |
| 20. | Left separate legs |
| 21. | Turn round and kick with heel |
| 22. | Parting wild horse’s mane left and right |
| 23. | Fair lady works at shuttle left and right |
| 24. | Cross, single hand sweep lotus leg |
| 25. | Punch the groin |
| 26. | Turn body swing fist |
| 27. | Step up, pat the horse high |
| 28. | Step up grasping bird’s tail |
| 29. | Single whip |
| 30. | Snake creeps down |
| 31. | Golden cockerel on one leg |
| 32. | White snake puts out its tongue |
| 33. | Golden cockerel on one leg |
| 34. | Step back to beat the tiger, left |
| 35. | Twist the body and kick |
| 36. | Step back to strike the tiger, right |
| 37. | Tai chi in unity |
| 38. | Completion |
Competition
Advanced Short Form incorporates all techniques, learnt in the Long Form, and compresses them into a single Short Form, specifically designed for competitions. Click on the icons below to watch the video or download the PDF